Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process. It has also become very popular among natural health enthusiasts.
Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders:
Some have even gone so far as to claim that Apple Cider Vinegar can kill cancer cells.
But have any of these miracle claims been proven by science?
Can these health issues really be alleviated just by consuming ACV?
Here is what has been purported about ACV:
If you decide you want to experiment with apple cider vinegar, the commonly recommended dosage is 1-2 teaspoons per day, but up to 2 Tbs spread throughout the day. It is also recommended to use raw, unfiltered ACV with the “mother” still intact.
While ACV does not contain any chemicals or other ingredients that some feel are unsafe or unhealthy, it is not recommended that apple cider vinegar be consumed straight up. The acid could cause damage to your teeth if there is direct contact with the enamel.
Therefore, consider mixing ACV in a glass of water and drinking it through a straw (reusable, of course!), or use it diluted in a recipe.
Also, consider rinsing your mouth with water and waiting at least 30 minutes before brushing your teeth after drinking it to prevent damage to your tooth enamel.
Here is a quick, simple, and tasty recipe for an apple cider vinegar beverage.
ACV Sparkler
2 cups sparkling mineral or spring water
4 Tbs apple cider vinegar, raw & unfiltered with the Mother
¼ – 1 tsp pure honey
Optional: Ice cubes or a few pieces of frozen fruit, like berries
Place all of the ingredients in a glass. Mix until the honey is dissolved. Add ice cubes or frozen fruit for chill and flavor, if desired.
REFERENCES
HEALTHLINE: 7 Side Effects of Too Much Apple Cider Vinegar
The post Apple Cider Vinegar – Healthy or Hyped? appeared first on No Limits Fitness.
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