August No Limits Client Spotlight: Josh Zajdel

We believe you’ll appreciate his openness and be inspired by the journey of our August Client Spotlight.


Josh is one of those members, that is not only a pleasure to coach, but he’s very supportive of those around him.  He’s a huge part of what makes our community great- our members.  Way to go, Josh!



Q: What is your favorite inspirational quote?

A: A comfort zone is a beautiful place, but nothing ever grows there.

 

Q: What are your personal health and fitness goals?

A: My personal goals are to dial in my nutrition and fitness to where I achieve the results that I want; and then know how to manage that new lifestyle rather than the constant waddling back and forth I have grown used to in the past. 

 

Q: What ONE thing keeps you most focused and motivated to continue to work hard to reach your goals?

A: Results!


Q: Can you tell us a little bit about yourself and how you got started with us?

A: I graduated from UCF and moved to the area a couple years ago. I am 26 and I work at L3Harris. I started my fitness journey with NLF in Feb of this year. I was looking for a community to join, so I DM’d them on Instagram and Kristie enthusiastically got me set up on a 30 day trial. 


Q: How has No Limits Fitness made a difference in your life?

A: I’m feeling stronger, “fitter”, and finally look forward to going to the gym. For the first time ever in my life. I feel at home here. Working out has now become so routine that I feel sluggish if too many days go between a session. 

 

Q: What kinds of milestones have you accomplished and what specific results have you achieved so far? 

A: Since joining NLF 5 months ago, I have put on about 10 pounds of lean muscle. I am also looking slimmer and much more toned. My family and friends started commenting that I look visibly different. My overall energy levels are higher, and I feel better all around. Just last week I deadlifted more than double the weight I started with. That was an awesome feeling. 

 

Q. What made you decide to join No Limits Fitness?

A: I did the 30 day trial and realized that for the first time, I could actually picture a future where I meet the goals I have always wanted. Knowing that NLF has  a huge support system is just icing on the cake - but before you eat cake, make sure you get your sessions in! I hear Davina’s voice in my head saying that right now. Davina is NLF’s accountability coach. 

 

Q. What was the obstacle that almost prevented you from joining?

A: Everybody might think that the hardest part is “overcoming the fear of getting started”. But for me, that obstacle was the fear of committing. I have been known to start a new “health fad” or join a gym; give 150% for the first few weeks, and then fizzle down to nothing. I was afraid of ultimately doing the same thing and getting disengaged. I also didn’t believe that I could actually succeed. I can confidently say that this is the most consistent I have ever been with my fitness (in my life) and I actually look forward to coming in for my sessions. The coaches will work with you to completely customize your plans and you are welcome here no matter your fitness level starting out.


Q. What has exceeded your expectations since joining?

A: The community for sure. I have joined other community style “boxes” and gyms in the past and felt totally isolated when I would workout there. That contributed to an overall lack of enthusiasm with attending. That is not the case with NLF. I have even told the coaches how the culture here is none I have ever been a part of. It really makes coming in to work out seem less of a chore, and more of a weekly routine. The friendships I have made here are special. 

 

Q. What would you say to someone on the fence about making a change & committing to their goals?

A:  I would tell them to JUST DO IT (where is the Shai LaBeouf meme when you need it?) It’ll all be worth it in the end. There’s no “magic pill” and in order to achieve that results they want, then have to be open to trying something new. But I’m so happy I finally took action in my health and now I wish I would have started sooner. 


Q. What is your “word” for this year? 

A: Openness


We are incredibly proud of you, Josh! Keep up the amazing work. 💪



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About No Limits

No Limits Fitness provides step-by-step programs to help busy adults get the body they’ve always wanted, without restrictive diets or time-consuming workouts, so they can lead more fulfilling lives. Life is a much better experience in a strong, healthy body!

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