No Limits May Client Spotlight: Jennifer Duquette

We’re thrilled to feature May’s Spotlight, Jen Duquette because we know you’ll be inspired by this busy mom of 6! Jen has been a part of our No Limits Family for over 5 years, and has had amazing strength gains (hello 155lb bench press) and success. If this mom can make time for her health and well-being, anyone can! Way to go, Jen!


Q: What is your favorite inspirational quote?

A: Progress, not perfection.

 

Q: What are your personal health and fitness goals?

A: To stay healthy and strong as I enter my 50’s later this year. Continue lifting weights and supplementing with cardio to keep my heart healthy.

 

Q: What ONE thing keeps you most focused and motivated to continue to work hard to reach your goals?

A: The way I feel after a workout. It is easy to turn off the alarm and go back to sleep instead of working out at 6am, but then I sacrifice the feeling that I have after; the sense of accomplishment, the positive endorphins, the good feeling of finishing a workout before breakfast!


Q: Can you tell us a little bit about yourself and how you got started with us?

A: I have struggled with my weight for most of my life. I’m a mom of 5 and I was nearing my 40th birthday (10 years ago!). I knew I had to make a change and I started exercising regularly. I lost 60lbs and felt great! I spent some time going to another gym and also had great success doing an outdoor boot camp. About 5 years ago, the boot camp I was attending closed. I had heard great things about No Limits Fitness so I made the switch.


Q: How has No Limits Fitness made a difference in your life?

A: No Limits has made a great difference! The trainers really make you feel like family, and you are missed when you are not there. They supported me greatly two and a half years ago, when I found out I was unexpectedly pregnant at 47 years old with my 6th child. I was able to work out up until the day I was admitted to the hospital to give birth. I was given modifications while attending the boot camps and lots of encouragement!  My little guy spent 10 weeks in the NICU. During that time, they kept in touch with me and even brought me a meal!  It was hard getting back in the groove of exercise after a baby at my age but I think it made a huge difference in my recovery and my mental state.  As a mom of a very special two-year old with Down Syndrome, I find my mornings at No Limits Fitness are one of the favorite times of my week. I get to focus on myself for an hour. I know that it helps me be a better mom by keeping me fit and giving me energy and a more positive outlook on my day.

 

Q: What kinds of milestones have you accomplished and what specific results have you achieved so far? 

A: There have been so many small milestones that are hard to count. I especially have enjoyed the small group training that I am now participating in. I always had to kind of force myself to do the bootcamp workouts since I have asthma and struggle with high levels of cardio. But since I started small group training and lifting weights, I actually look forward to the workouts and feel great about myself when I am done. I have been able to increase my weights on all the lifts and even bench pressed 155lbs! That was probably the biggest accomplishment that gave me the most pride. I am not the fastest and I hate burpees, but I love the strong feeling I get from lifting.

 

Q. What made you decide to join No Limits Fitness?

A: I heard great things about the gym from a few acquaintances and then my good friend, Christine, encouraged me to join together with her. 

 

Q. What was the obstacle that almost prevented you from joining?

A: Fear! Even though I had been doing other boot camps, I was a little intimidated. I was afraid I wouldn’t be fit enough.

 

Q. What has exceeded your expectations since joining?

A: The enjoyment I get from seeing friendly faces at the gym every morning. And the personal commitment I feel from the trainers, especially Mike and Davina, to all aspects of my health. They are willing to help when I am frustrated, give specific advice when I come to them for encouragement, and to help develop plans for me to reach my goals.

 

Q. What would you say to someone on the fence about making a change & committing to their goals?

A: Don’t hesitate!  You won’t regret it.


We are so proud of you, Jen! Keep up the amazing work. If you know Jen, or her journey has made an impact on you, then leave her comment!

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About No Limits

No Limits Fitness provides step-by-step programs to help busy adults get the body they’ve always wanted, without restrictive diets or time-consuming workouts, so they can lead more fulfilling lives. Life is a much better experience in a strong, healthy body!

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